hari tasyrik

salam aidil adha....kami beraya kat KL ja....first time aku raya kat rantau...huhu...nak balik kg mr hubby kata aku tak larat dah...boleh ja sebenonya.. aku ngikut je la.....menu raya pon sempoi ja....aku wat speghetti ngan choc pudding....raye kedua aku wat nasi lemak...kira menjadi gak la...sbb first time wat nasi lemak jadik lembik macam bubur...kenangan la gak raye nih..nasib baik ade lagi rendang tok kduri cousin aku...merasa gak la makan rendang di hari raya..mr hubby lak tolong qurban kat surau...as for me ngan hakeem, dok kat umah with my sista and nephews...
nak g bekfast jap..nti sambung lagik...

UPSR 2010

seperti sume da tau keputusan upsr dah pon kuar ari khamis lepas, 19.11.09. sekolah aku cuma dapat sorang ja 5A.4A 1B pon sorang ja.....tapi peratus lulus keseluruhan naik la...yang paling best bagi aku, peratus lulus maths naik jadi 90.9. yang fail cuma 3 orang ja...depa nih memang tak leh nak tolon lagik dah....berkat usaha suma esp cikgu shamsul aka a.sam yang aku rasa banyak membantu dari segi kelas tambahan dan pelbagai lagik... kami berdua dok ajar maths year 6.aku kelas lemah la...dia nih banyak pengalaman in maths..penanda kertas lagik....aku lega sangat la budak aku ramai yang lulus kecuali hak 3 orang tu....alhamdulillah...syukur pada Mu. hopefully next year tak kena panggil lagi ngan jabatan...
it's seems that i have to learn lots more...... nak maintain % nih bukan senang.sebelum nih tak penah pon dapat 90%.slalunya 70-80%......hm...siap ader yang cakap, ngaja lagi la tahun depan...memang pon.... tapi faktor budak pon men peranan...budak2 tahun  depan nih tak tau la aku....macam payah ja.... Ya Allah... bagi lah kekautan bagiku nak ngaja anak murid nih tahun depan...Engkau permudahkanlah urusan kami.... Ameen.
btw curi sekolah dah pon mula...tatkala org len sonok ja..aku dok memulun siapkan keje2...nak serah kat orang weh....hm.... :( dan arini menjadi sebal and sengal part 2 due to certain factors...(sabo..sabo...)

minggu akhir...

dan aku pon bertambah stress...
banyak sungguh keje nak wat....
banyak fail yang perlu di up-date..
fail meja, fail budak, fail panitia, fail transisi.....
ari makin menyusut...
sempat ker nak cover semua....
nak serah tugas lagik.....
hm.....
bila la semua nih nak berakhir....
yang pasti....
baby, jangan kuar lagik...
mama banyak keje tak settle lagik...
jgn kuar masa peak hour...
papa asik busy...
arinih p Penang pulak...
esok baru balik...
tinggal kita ngan abg Yun...
yang ari-ari gosok perut mama..
sambil berkata..
babyyyy....babyyyy.......
mama makin merapu....
meluah perasaan kat sini....
hm.........

kisah semalam...

entry ni pasai semalam...hubby dah kuar awai p ERL.his flight to Kuching was at 8 a.m. tinggal aku ngan hakeem.maka aku ler ngantonyer....dalam 6.45 da turun nak p scul....sesedap rasa jer sku stat enjin....tetiba ader jiran aku nih bagitau tayar belakang pamcit.aku pon turun keta dan mmg sah tayar tu flat...aku kol hubby bgtau...dia pon  suh mtk tolong sesapa.... aku pon terus kol kak...since ayah chik ngan along ader tadi dengan harapan deme tak kuar p keje lagi.yang kak pulak dok ingat aku sakit nak bersalin ke....

turun la depa menengok kete aku..agak havoc gak sebab aku park kat selekoh dan memang itu jalan keluar...nasib baik la ayah chik ader.dia yang tukarkan tayar spare....aku dah gabra gak...ikut aku nak kol cab ja.biar kete kat situ...7.10 bru aku p scul..sampai la sbm 7.40.....pas scul mtk tolong ckgu laki kat scul ni bawk kete p kedai...skali bla dia balik kata tak de ape pon.tak de paku ke lubang kecil ke...lagi aku cuak.maka timbul la teori konspirasi nak wat dajal kat aku kat dalam bilik guru tu.sajer kuarkan angin..aku tak terpk pon...lagi le geram bla memikirkan kemungkinan itu....doaku agar sapa2 yang buat tu kembung tangan dia sekembung tayar.....baru tau..wat naya kat org sangat......aku mmg park keta kat situ.tak blok kete org pon....sebeb senang aku nak kuar awl pagi..dalam keadaan aku sekarang, mana larat nak tolak kete orang sih..

                                                          *****************************************

dok kat scul nih..menyiapkan kertas keje transisi....pening kepala...data SMM tak usik lagik.....bengang gak ngan sorang cekgu nih...tak key in data budak dia..tak kosa aku nak wat keje dia...lantak...esok p jabtan aku anta ja data yang tak lengkap...bior *em aku menjawab sok..... balik lambat lagi la arini..nak run data tu pulak...hm......

sakitnya....

malam tadi pas dinner, menganga tgk citer Nur kasih...sambil baring2, of course...dan seperti biasa...aku akan alami sakit belakang ngan kawasan ari2...esp bila nak bangun...mmg bermasalah.terpaksa mtk tolong hubby tarik......masa hakeem dulu tak lah sakit sangat macam ni kecuali sakit belakang ngan kejang kaki ja....kali nih sakit macam ni lak..nak berjalan pon sakit kadang2...masa hakeem dulu, bila dah nak abis pantang baru aku rasa sakit cam nih...adakah kerana tak berpantang betul2?...hm.....pas dok surf aku jpa artikel nih...

What is Symphysis Pubis Dysfunction (SPD)?

The two halves of your pelvis are connected at the front by a stiff joint called the symphysis pubis. This joint is strengthened by a dense network of ligaments which means that under normal conditions, very little movement occurs. In order to make your baby's passage through your pelvis as easy as possible, your body produces a hormone called relaxin, which softens the ligaments in your pelvis. As a result, these joints move more during and just after pregnancy.

We are not sure exactly what causes SPD but current thinking indicates that if one side of the pelvis moves more than the other when you walk or move your legs, this can lead to pain and inflammation at the symphysis pubis. X-rays and scans may not diagnose the problem as this rotation does not show up on most scans. Many women with SPD experience significant pain without any great separation of the joint -- the amount of pain isn't related to the degree of separation.

A related condition is diastasis symphysis pubis (DSP) in which the pubic joint loosens and leaves an abnormally wide gap between the two pelvic bones. The average gap between the bones in a non-pregnant woman is 4-5mm and during pregnancy it's normal for this gap to widen by 2-3mm. If the gap is 10mm or more, DSP is diagnosed. This is a rare condition and can only be diagnosed by X-Ray.

When does it happen?

SPD can occur towards the end of the first trimester or after delivery. Many women notice their symptoms for the first time around the middle of their pregnancy. If you experience SPD in one pregnancy, it is more likely that it will reoccur in your next pregnancy. The symptoms may also come on earlier and progress faster, so it is important to seek help as early as possible. It can help if you allow the symptoms from one pregnancy to settle before trying to conceive another child.

What are the symptoms?

Pain in the pubic area and groin are the most common symptoms. You may also suffer from back pain in pregnancy, Pelvic Girdle Pain (PGP) or hip pain. It is common to feel a grinding or clicking in your pubic area and the pain may travel down the inside of the thighs or between your legs. The pain is usually made worse by separating your legs, walking, going up or down stairs or moving around in bed. It is often much worse at night and can stop you getting much sleep. Getting up to go to the toilet in the middle of the night can be especially painful.

boleh baca lagi disini....

hari-hari yang masih bersisa

lagi 2 minggu jer sesi persekolahan 2009 tinggal....maka banyaklah keje2 yang perlu dibereskan...fail2 yang perlu dikemaskini.....dalam keadaan aku yang sarat, sempat lagik pi jabatan.semalam dan arini.kursus utk transisi 2010...banyak gak ilmu yang dapat...la ni tinggal aku la nak membuat perancangan utk tahun depan...

since aku bakal cuti bersalin, nampak gayanya org len yang akan amik alih...maka....aku kena la pulun menyiapkannya...huhuhu..bertambah serabut kepala aku......macam2 dalam kepala...tadi member bgtau lak surat utk SMM da sampai....data pon aku tak check lagik....sabtu depan Hari Anugerah Cemerlang (HAC)..aku kne pulun isi buku ADAB budak(report card)...huhuhuhu......mau jer muka toya minggu depan nih.....hm.......

moga aku sempat siapkan seadanya.....dalam keadaan aku...aku akan cuba..tak suka nak tinggalkan keje tak beres kat org len.sian kat depa nti..harap2 depa sian la kat aku nih... :)

macam nak p jenjalan ja...(uish tak sedau diri,keje berlambak) Ya ALLAH..permudahkanlah urusan ku....Ameen.